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Short, intense workouts prove a quick, effective way to improve health

A new study has shown that low-volume, high intensity workouts can bring comparable health benefits to longer, moderate-intensity ones

Integrating regular bouts of exercise into our busy schedules can sometimes be a tall order, but luckily science is starting demonstrate how short and sharp bursts can produce a surprising range of health benefits, too. A new study has added to this understanding of how high-intensity interval training can improve and help maintain good health, even in sessions lasting only 20 minutes.

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Category: Health & Wellbeing, Lifestyle

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